Bicycle your way to fitness

This is appropriate for me, since my "big gift" this year was a bike trainer. Now if only I could figure out where to store it in my 600 square foot apartment (yes you read that right, and yes I do have a 6'4" husband and a hyperactive cat to work around).

From the LA Times:
Work out like a pro with the help of an ex-Olympian. The first steps: Set a realistic training schedule, then get on your bike and go.