Is your diet making you fat?

Overeating at night keeps you from being hungry in the morning, setting off a vicious cycle in which you're never interested in breakfast but always starving by dinner. The key is to rebalance your day so you don't set yourself up for an evening binge.

Reach which other slimming strategies might be sabotaging your weight

loss, from eating a large dinner to "grazing" -- a personal bad habit of mine

-- rather than having several small meals throughout the day.